Are you ready!?
All goals start with a possibility.
☀Where do you want to be by the first day of summer☀
All goals start with a possibility.
☀Where do you want to be by the first day of summer☀
- I want to be comfortable in my skin and confident in my clothes
- I want to be at my happy healthy weight
☀How do you want to feel☀
- beautiful. happy. energized. skinny. peaceful. radiant. confident. calm. alive. aligned. empowered. strong. fast.
☀What will you have accomplished☀
- lost my holiday weight in the first week
- reached happy healthy weight - confident in my clothes and in my skin
- eat to fuel workouts. workout to create energy.
- at least 20-30min cardio everydamnday
- #100bysummer
☀Where is truly standing in your way☀
- low energy
- getting back on track after a holiday
- listen to and respect my body
- stay on top of my iron supps and hydration
- prep my meals so I'm never starving and rummaging through the kitchen for something to eat
- exercise responsibly - I should feel energized and warm after, not exhausted and chilly
- week 1 - just focus on nutrition - this way I wont feel overwhelmed, I'll have the energy I need to make it through my day and then I'll be able to give the workouts my all.
☀How can you make this your commitment for the next 8 weeks☀
- check-in with weekly weigh-ins / measurements, energy and hunger levels.
- track my food on MyFitnessPal
- find a my bikini partner :-)
- milestone rewards
☀Map out how you will make this 8 weeks of progress and change☀
- Week 1 - focus on nutrition
- Week 2 - get back in the gym
- run 4x /week
- 2x yoga, 1x pilates, arm & abs
- groceries on Saturdays
- meal prep on Sundays
- pack gym back every night
☀What are your common downfalls☀ Write them down and decide how you’re going to improve!!!
- that damn snooze button "it's too late/I haven't slept enough" - I've come to realize it takes a couple days for my body and mind to adjust to a new routine. I'm going to cut myself some slack and just go with it. I'll be on track by week 2.
- meal timing - if I skip meals I get hangry and nothing seem to satisfy me. This is a fact. Skipping meals or leaving out part of a meal is not an option.
- using food to deal with anxiety - I need to find a nurturing way to cope. Running helps. So does deep breathing. Maybe painting will be my new coping mechanism.
- I'd rather relax on the couch - the couch will be waiting for me after my run.
- my thighs are too big and make my shorts ride up - wear crops.
5 things that I've accomplished in the past 3 months...
- base training for SeaWheeze
- rocked my bikini on the beaches in Maui
- consistently went to the gym
- tried a couple new classes at the gym
- consistently prepped my meals
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